take a deep breath

基本解释

Take a deep breath before going on to the next task: Then decide on what you’ll do next.
在进行下一个任务之前深呼吸：然后决定你接下来该做什么。
I did just have to take a deep breath and push the publish button regardless of the fear.
我实在只需要深呼吸一口，然后不管什么恐惧，点一下发布按钮就好了。
Get it out of your system. Then take a deep breath and consider how evolution affected a few specific body parts, and why.
把它从你的思绪中去掉然后深呼吸，现在来考虑进化是如何影响一些特殊的身体器官以及为什么。

Take a deep breath in all the way down to your belly.
向腹部深深吸气。
哈佛公开课 - 幸福课课程节选
You do not have to wave your hands in the air if you're math phobic, but since some of you are, let me just get you all to take a deep breath.
如果你有数学恐惧症你不必举手示意,既然有人是,那么让我们深呼吸一下
耶鲁公开课 - 博弈论课程节选
A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.
积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。
哈佛公开课 - 幸福课课程节选

It's like wondering how many times I take a deep breath, or look at a clock.
ENGADGET: The outrage and sadness of Google Reader's demise