vajrasana

基本解释

The lower part of the body is covered by the Diamond-Seat (Vajrasana).
身体的下半部分被菱形座位（金刚座）隐藏着。
In cases of varicose veins, short periods of sitting in postures such as Vajrasana may be beneficial.
如果有静脉曲张的情况，缩短坐的体式的时间会比较有益，诸如雷电坐姿。
Padding can be used to support knees and ankles, for kneeling postures such as Vajrasana.
在膝盖和脚踝下加上垫子，会对膝盖起到很好的保护作用，对那些跪下的体式比如雷电坐。
Moon pose to vajrasane (caw head pose in vajrasana)-2minutes
月亮式到雷电坐(霹雳坐的牛面式)2分钟
Vajrasana Pagoda
金刚宝座塔